Jan 12, 2026 · With the right no weight workout strategy, you can build strength, size and definition using just your body— or a set of resistance bands. Whether you’re training at home, on the go or …

Nov 24, 2025 · The 5 Best No-Weight Workouts for Every Kind of Guy Whether you’re coming off the couch or aspiring to a rec-league championship, we polled trainers from across the country on what …

Apr 30, 2025 · Beyond bodyweight exercises, you can use other non-weight workout tools like resistance bands, suspension trainers, steps, benches, sliders, and more to add variety and difficulty …

Sep 9, 2025 · This routine was an ideal home workout because it got my heart rate up and it also activated muscles across my entire body. Starting with the squat step back to plank got my pulse …

Thanks to my favorite trainer, Kirra Mitlo, I’m excited to share her nine-move, full-body, strength-building routine you can do anywhere. Coach Mitlo describes the workout as “A full-body,...

The best workouts without weights you can do at home involve a combination of bodyweight exercises such as push-ups, squats, lunges, planks, and HIIT routines—proven to build muscle, burn fat, and …

Jan 2, 2025 · There are no weights involved, which might make it sound like it's an easy one. Don't be fooled, though! You get a whole 45 seconds of break during the 10 minutes combined. Your core will …

For example, a traditional push-up will build strength in the chest, shoulders, and triceps. However, the diamond push-up may place a bit more emphasis on the triceps. When trying to get stronger, these …

Aug 18, 2025 · It's the middle of summer, which means you might be juggling a packed social calendar with work and childcare, and little time for extended gym sessions. But, fortunately, you can still …

Dec 7, 2023 · Strength training is one of the best things you can do for your health, and you don't need weights to get started. This seven-move routine will work your entire body without any equipment, …