Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in, this tool helps you make healthy choices.

Dec 12, 2024 · How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or …

Jul 2, 2025 · Discover how the CICO (calories in, calories out) diet works and whether it can help you effectively lose weight through simple calorie tracking.

The amount of calories you eat or drink--along with with the energy you burn through metabolic functions--may determine how much weight you gain, maintain, or lose. Learn more about how …

Tools and Calculators These tools will help you assess your weight, track your food calories and activity calories burned, and learn about portion sizes. BMI Calculator Food Calculator

Feb 3, 2009 · Experts explain the right way and wrong way of counting calories to lose weight or maintain weight.

How Many Calories Do You Need? See how many calories you need each day to maintain weight, lose weight, or gain weight.

Jun 17, 2024 · Using your weight and gender, fitness devices can calculate the calories you burn in a day. The harder you exercise and the more you move throughout the day, the more …

Aug 21, 2024 · Many devices sync with diabetes-specific tracking apps for your carbs and insulin doses, so you can see all your data at once in easy-to-read graphs and charts.

Dec 12, 2024 · From morning OJ to nightcap, use this handy chart from WebMD to track the calories you're drinking.