Try these FUNCTIONAL Core Exercises 🤸🏽‍♂️
0:21
YouTubeTrain with Jack
Try these FUNCTIONAL Core Exercises 🤸🏽‍♂️
Try these FUNCTIONAL Core Exercises 🤸🏽‍♂️
2.1K views5 months ago
Shorts
Functional core! Crunches and sit-ups are great for developing the abs, and we include variations of them in our programming. However, your core is comprised of much more than your abs. If you want to have a more functional core, you should consider adding some exercises in that work the entire trunk in a 360 degree fashion: Stability ball planks and ab wheel rollouts to work the front side of your core. Side planks and suitcase marches to work the sides. Deadlifts and back extensions to work th
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Functional core! Crunches and sit-ups are great for developing the abs, and we
jasonandlaurenpak
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Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."
0:53
Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."
Instagramsquat_university
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Alan Thrall 🤘🏼 on Instagram: "Try to kick your partner in the chest while they try to throw your feet through the ground. • #untamedstrength #trainuntamed"
0:41
Alan Thrall 🤘🏼 on Instagram: "Try to kick your partner in the chest while they try to throw your feet through the ground. • #untamedstrength #trainuntamed"
Instagramuntamedstrength
56.3K views1 week ago
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Functional core! Crunches and sit-ups are great for developing the abs, and we include variations of them in our programming. However, your core is comprised of much more than your abs. If you want to have a more functional core, you should consider adding some exercises in that work the entire trunk in a 360 degree fashion: Stability ball planks and ab wheel rollouts to work the front side of your core. Side planks and suitcase marches to work the sides. Deadlifts and back extensions to work th
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Short videos

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