148K views · 858 reactions | KB Cardio and Stength Sesh  Todays work consisted of: 10km Speed Workout 2km - Race Pace x3 sets 1km - Controlled rest in between 1km - Cool Down at end KB Leg Day Heavy Swings 5x15 Goblet Squats 5x12 Suitcase Deadlifts 5x12 Snatch + Thruster 5x8 Let’s get after it today !  #kettlebell #strengthandconditioning #runners #kettlebellworkout #legsworkout #legday | Living.Fit | Facebook
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148K views · 858 reactions | KB Cardio and Stength Sesh  Today…
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