7.4K views · 158 reactions | Ready to build a strong, lean back? Then try these 5 row exercise variations! But what if you only feel your BICEPS during rowing exercises?! These tips will help PREVENT that and get your back working correctly. Learn more: https://redefiningstrength.com/help-i-only-feel-my-biceps-during-back-exercises/ | Redefining Strength | Facebook
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7.4K views · 158 reactions | Ready to build a strong, lean back? Then tr…
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Carve your Body with Bent Over Rows ⚠️ . Here are the 3 main variations of Barbell Rows that you want to have in your arsenal. Variation #1: Using an Underhand Grip will help drive your elbows into your body, emphasizing your Lats. ⚠️ Variation #2: Using an Overhand Grip with a Mid Grip Width, this will drive your elbows in a rough 45DEG, emphasizing your Mid-Back. ✅ Variation #3: Using a Wide Overhand Grip, this will drive your elbows to the side emphasizing your Upper Back. ✅ Give all of those
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