Yes… steps are steps. They all count. But how you get them can make a massive difference to your results, not just physically, but mentally and emotionally too. A few members have noticed recently that even when they still hit their step target through day-to-day movement (school runs, work, errands, around the house etc.), they don’t feel the same as when they go out for an intentional walk. And there’s a reason for that. An intentional walk isn’t just steps… It’s headspace. It’s breathing. It’
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Yes… steps are steps. They all count. But how you get them can make a massive difference to your results, not just physically, but mentally and emotionally too. A few members
MBody Personal Training. MBody Personal Training · Original audio. Yes… steps are steps. They all count. But how you get them can make a massive difference to your results, not just physically, but mentally and emotionally too. A few members have noticed recently that even when they still hit their step target through day-to-day movement ...
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