Annular Pulley Strain: Maintaining Strength & Grip Annular pulley strain is a common injury that a lot of rock climbers face. Remember, the key to recovery is not just about specific exercises, but maintaining an active lifestyle and doing what you can until you’re ready to progress. 💪 Physical therapy can be a game-changer in managing and recovering from this strain. It can help restore strength, improve flexibility, and reduce pain. Here are a few exercises you might see at Rehab 2 Perform. R
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