1.3K reactions · 48 shares | KB compound movement 蘭 Combination exercise 3 rounds/ 8-10 reps per side Using 44lbs Definitely challenging and will leave you done 洛 . . . . #kb #kettlebells #fitness #strengthandconditioning #kettlebellworkout #fitnessaddict #fitnessmotivation #hardwork #leanmuscle | Nkacy Fitness | Facebook
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1.2K views · 33 reactions | The bench press is a compound movement, meaning it works two or more muscle groups at the same time. When you perform this exercise, you’re working your: -Anterior deltoids -Pectorals -Triceps | Cleveland Clinic | Facebook
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