Adequate | meaning of Adequate
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YouTubeThe Definition Channel
What Does Adequate Mean? Learn the Definition and Examples
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A friend that was adequate in childhood is not necessarily a friend that will be adequate in adulthood. Many people fear growing up, and they take out such fears as frustrations on whoever has the courage to excel past childhood. Make sure the people around you are fit enough to be there. This part of your life needs people that can meet you where you are at. If not, you will be the parent to many adults. #parentification #friendship #adulting #adulthood #shaythethey @YT: ShaytheThey
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‎اندیشه عضلانی و تمرینی‎ on Instagram‎: "⸻ 💪 نقش آمینواسیدها در جذب پروتئین و رشد عضله آمینواسیدها واحدهای سازنده پروتئین هستن و بدون اون‌ها عضله‌سازی عملاً ممکن نیست 👇 🔹 لوسین (Leucine) مهم‌ترین آمینواسید برای تحریک عضله‌سازی 💥 فعال‌کننده مسیر mTOR و شروع سنتز پروتئین عضلانی 🔹 ایزولوسین (Isoleucine) افزایش انرژی عضله و کمک به ریکاوری به تنظیم قند خون در تمرین کمک می‌کنه 🔹 والین (Valine) کاهش خستگی عضلانی جلوگیری از تجزیه عضله حین تمرین افزایش جریا
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