When your hips stop rotating, your spine and shoulders pay the price. This half-kneeling rotation teaches your body how to move as one unit again, without overloading your low back or jamming your shoulders. Here’s what’s happening under the hood: Front hip externally rotated, knee aligned with the smaller toes, loading your glute and deep hip stabilizers to keep the pelvis grounded. Back hip fully extended with toes tucked, glute active, creating length through the front of the hip and stabilit
When your hips stop rotating, your spine and shoulders pay the price…
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10K views · 311 reactions | Every storm has a story to tell. This one in New Mexico had a rotating base and some interesting low-level structure showing forced ascent of low-level air (smoothed out clouds). This was a strong indicator of stability nearer the surface which would mean less of a tornado threat. But this cell did produce A LOT of hail. | Tornado Titans - Weather and Storm Chasing | Facebook
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10K views · 311 reactions | Every storm has a story to tell. This one …
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