Straddle pincha/forearm balance #shorts #athomeyoga
Straddle pincha/forearm balance #shorts #athomeyoga
1 month ago
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Straddle pincha/forearm balance #shorts #athomeyoga
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MSN
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One MAJOR key to unlocking Straddle Press Headstand: your hips need to shift far enough back to balance your legs. It’s got nothing to do with your core strength, contrary to what you may have been rold! 👉🏼In tripod headstand from a forward fold, notice the placement of your head in relation to your hips on the floor 👉🏼When your hips are DIRECTLY above your head, lifting is near impossible. BUT, when you lift onto your tippy toes, SHIFT your hips back, and counterbalance your legs, lifting b
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