5 Best Lat Pulldown Variations You Can Do At Home
5 Best Lat Pulldown Variations You Can Do At Home
Dec 11, 2021
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breakingmuscle.com
Lat pulldown variations! Here are some lat pulldown variations you can add to your routine: 1) Supinated (palms up) lat pulldown - Greater bicep contribution 🦾 - Shoulder extension, elbows close to and behind body 2) Pronated (palms away) lat pulldown - Shoulder adduction (bring arms down to the side) 3) Neutral / semiprone (palms in) lat pulldown - Shoulder adduction (bring arms down to the side) 4) Neutral / semiprone (palms in) wide grip lat pulldown - Shoulder adduction (bring arms down to
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Lat pulldown variations Different grips can emphasize different regions of the back Top: Pronated lat pulldown - shoulder adduction (lats and teres major) bring arms down to the side Middle: Supinated (palms up) lat pulldown - greater bicep contribution Bottom: V-bar (neutral grip) lat pulldown - shoulder extension (lats), elbows behind body Variation is good! Which one should you pick? It depends on your goals. Click the link in my bio to train with me or sign up for my muscle building program!
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