Looking for some fitness inspiration? Join our Ultimate 7-day Fitness Challenge! 🔥 🔶 Monday: Running – 30min, 3 x Plank – 30sec 🔷 Tuesday: Walk – 30 min, Yoga session – 15min 🔶 Wednesday: Squats – 45 sec, Mountain climbers – 45 sec, Plank - 45 sec (repeat the series x3) 🔷 Thursday: Rest Day 🔶 Friday: Running – 30min, 3 x Plank – 30sec 🔷 Saturday: Squats – 45 sec, Mountain climbers – 45 sec, Plank - 45 sec (repeat the series x3) 🔶 Sunday: Walk – 30 min, Yoga session – 15min Let us know ab
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Looking for some fitness inspiration? Join our Ultimate 7-d…
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FacebookSweatband.com
⬇️THE HIP CHALLENGE⬇️ ▪️starting 1st of April ▪️30 days of short 10-15min hip workouts ▪️prizes for participants during the challenge and at the end of challenge ▪️for free!!! ▪️you only need to fill google form (DM me) I hope you join and polish your hip technique with me! ❤️🥰 #drumsolo #tablasolo #darbuka #jasirahhipchallenge #Bauchtanz #danseduventre #danzadelvientre #dançadoventre #taniecbrzucha #danzadelventre #magedans #magdans #buikdans #Mavedans #ベリーダンス #ベリーダンス教室 #ベリーダンサー #ベリーダンスレッスン #벨
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⬇️THE HIP CHALLENGE⬇️ ▪️starting 1st of April ▪️30 days …
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FacebookJasirah Bellydance
Today it’s 2nd day of 100day exercise challenge and today leg workout Treadmill 15min Cycling 5min Standing hip mobility 3 exercises 15rep each Inner Thigh mobility Glute activation Lower back mobility All this exercise very important before lower body workout specifically quads workout Hip Thrust 20rep 4set Lying leg curl 15rep 4set Hip abduction 15rep 3set Hip adduction 15rep 3set Hack squat 15rep 3set Leg press 20rep. 4set Step up 15rep each leg 2set Standing calf raises 25rep 3set Chitharesh
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Today it’s 2nd day of 100day exercise challenge and today leg …
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27K views · 490 reactions | ADELAIDE’S HARDEST FOOD CHALLENGE? | BOX...
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