168 reactions | Single Leg Box Squats One of my absolute favorite lower body exercises… Consider adding these into your next leg day and let me know what you think! #ezvertjumpprogram #highjump #basketball #explosive #verticaljump #training | EZ Vert Jump Program | Facebook
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168 reactions | Single Leg Box Squats One of my absolute favorit…
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FacebookEZ Vert Jump Program
Single leg Box Squats for EVERYONE 🙌🏼 A BODYWEIGHT exercise you can do just about ANYWHERE! A solid move for LEG GAINS and for building STRENGTH, STABILITY and MOBILITY in the hips, knees and ankles 💪🏼 I’ve got 3 LEVELS for everyone to try! All you need is a bench, chair, ottoman or couch. Keep in mind that the height of ‘the box’ used will also determine how challenging the exercise will be. My box was a bit too low 😉 Trainer Tip: Give yourself as little assistance as possible, shifting mo
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Single leg Box Squats for EVERYONE 🙌🏼 A BODYWEIGHT exer…
177.4K viewsApr 2, 2023
FacebookSandysklarxfit
Kick off your week with Luke's Full Body Workout! Warm up: TRX...
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