WEEK 5 CHALLENGE ME WORKOUT - GYM VERSION Who has been doing the BBG Challenge in the gym!? 💪 Every week I have been bringing you the ‘Challenge Me’ gym version workouts and this week we are doing Arms & Abs. So, if you’re lucky enough to have access to a gym right now, give this a go! You will need the following equipment: 👉 Box 👉 Incline Bench 👉 Dumbbells 👉 Bench 👉 Cable 👉 Decline Bench Circuit 1: ✅ Burpee & Box Jump - 12 reps ✅ Incline Bench Press - 12 reps ✅ Bicep Curl 21's - 21 (7 7
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BBG AMRAP CHALLENGE Ladies who's up for a BBG AMRAP challenge!? 💪😜⁣ AMRAP stands for ‘as many reps as possible’, or ‘as many rounds as possible’, and you’ll repeat an exercise - or rounds of several exercises - as many times as you can within a certain timeframe. The great thing about AMRAP workouts is over the weeks, as you get stronger and fitter, you will notice that you can do more and more rounds in the same amount of time! It's so empowering... for real. 💪 I created this AMRAP workout w
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