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YouTubeEnkiri Elite Fitness
Build a BULLETPROOF BACK (2 Ways to Load Back Raises for MAXIMAL Gains!) 💯💪
The back raise, or hyperextension, is my favorite hinging exercise of all time! It is an amazing builder of strength and hypertrophy in the posterior chain that can be used for generalized fitness purposes, posterior chain mobility purposes, enhancing athleticism, accessory training for the deadlift, low back or hamstring rehab, hamstring ...
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