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In my classes, we sprint. We jump. We lift heavy. We lift ballistically. We build endurance. Because humans aren’t meant to just “work out”….we’re meant to move dynamically. There’s a quote I love: “If you have a body, you are an athlete.” And around here, we train like it. Need proof? Check out this clip, one of my clients hammered out 8 calories in 10 seconds on the Assault Bike. That’s power, intent, and athletic movement all in one. Think you can beat that? Come try it. At Rhizo Strength & C
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In my classes, we sprint. We jump. We lift heavy. We lift ballistically. …
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GSSF River Bend Ballistic Challenge XVIII March 7-9
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The hinge is your power system ⚡️ The drive behind every ballistic KB lift 💥 Load. Launch. Repeat. 🚀 #bft #differentbetter #strengthtraining #groupfitness #bftnorthlakes #community | BFT North Lakes
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BALLISTIC STRETCHING In a ballistic stretch, we get into a stretching position and reach our limit. Then, with a fast acceleration, we momentarily break that limit and come back. That quick acceleration is the ballistic action. Why does this work? • Our muscles have elastic properties. When we lengthen them quickly, they immediately pull us back, just like a rubber band. • After every acceleration, we momentarily reach a very deep stretch, but we can’t stay there because the muscle recoils. • By
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