🦋 Butterfly Pose Benefits | Simple Yoga.EP001. Do the butterfly exercise 5 minutes a day.
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🦋 Butterfly Pose Benefits | Simple Yoga.EP001. Do the butterfly exercise 5 minutes a day.
Butterfly Pose (Baddha Konasana) – Simple Yoga Pose 🧘‍♀️ Benefits for hips, thighs & spine Helps in stress relief & improves blood circulation Easy yoga for beginners Who should avoid: Knee pain, hip pain, surgery recovery, or severe back pain 👉 Practice slowly & enjoy the benefits! #Yoga #ButterflyPose #Shorts #ButterflyPose # ...
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