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What 300 calories of different carbohydrates actually looks like: Baby potatoes: 422 grams Rice: 192 grams Pasta: 83 grams Cereal: 75 grams Potato crisps: 54 grams Cinnamon bun: 1 bun None of these foods are inherently “good” or “bad”. They’re all carbohydrates with different properties. Weight management struggles aren’t caused by carbohydrates themselves, but rather by total calorie consumption relative to your needs. The volume difference between these options significantly impacts satiety. B
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