How To Properly Do A Devil's Press - Movement Standards
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YouTubeDO MORE CrossFit
How To Properly Do A Devil's Press - Movement Standards
The Devil's Press is a challenging, high-intensity exercise that combines elements of a burpee, a dumbbell snatch, and a swing. It's designed to work nearly every muscle group in the body, with a strong focus on cardiovascular endurance, full-body strength, and coordination. This exercise is often found in functional fitness workouts and is ...
4.6K viewsApr 9, 2024
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20 Rounds 💥 Know someone who’d do this with you? Send it to them! ✅ 3 Devil Press 5 Front Squat 7 Push Press 9 Sit-Ups Suggested DB Weight: M 35-50lb F 20-35lb 📝 No built-in rest. Aim for a sustainable pace. Each movement should be performed unbroken. #fitness #wod #workoutoftheday #dumbbell #dumbbellworkout #conditioning #gpp | OnlineWOD
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20 Rounds 💥 Know someone who’d do this with you? Send it to them! ✅ 3 Devil Press 5 Front Squat 7 Push Press 9 Sit-Ups Suggested DB Weight: M 35-50lb F 20-35lb 📝 No built-in rest. Aim for a sustainable pace. Each movement should be performed unbroken. #fitness #wod #workoutoftheday #dumbbell #dumbbellworkout #conditioning #gpp | OnlineWOD
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