EMOM 20 Minutes 👊 Can you hang on? Odd Minutes: 5 Devil Thrusters (yes, it's a thing) Even Minutes: 20 Butterfly Sit-Ups Suggested Weight: 2x50lb/35lb Training: FLEX Program @fitnessacademy Join the FLEX block with us. Train the same plan, make your own progress. Start a 14-day free trial, link in bio. #dumbbellworkout #dumbbellwod #dumbbelltraining #crossfit #wod #homeworkout #dumbbell | Serge Fitness
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EMOM 20 Minutes 👊 Can you hang on? Odd Minutes: 5 Devil Thruster…
11.4K views5 months ago
FacebookSerge Fitness
3-2-1 EMOM. It’s a Cluster, not a thruster. #ket..._00002 #thrusters #clusters | Joeller blades
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3-2-1 EMOM. It’s a Cluster, not a thruster. #ket..._00002 #thrusters …
80 views5 months ago
FacebookJoeller blades
EMOM 20 Minutes 👇 AI made the video, but you’re stuck with the thrusters. 4 Deadlifts 4 Hang Cleans 4 Thrusters FREE 4-Week Bodyweight Training Plan inside TimerWOD. Available for a limited time. Tap the bell icon in the app to get it. 📱 Download now for iOS and Android ➡️ Link in bio. #fitness #metcon #wodoftheday #workout | Fitness Racers
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EMOM 20 Minutes 👇 AI made the video, but you’re stuck with the th…
11.4K views7 months ago
FacebookFitness Racers
Another day, another barbell cycling EMOM in the garage. EMOM10 5 hang power clean 5 thrusters . Pick a weight and hang on until the end. Ideally you’ll fet at least 30 seconds of rest. Keep it smooth and as relaxed as you can. What’s the heaviest you could go? #emom #barbell #clean #thruster #teamTYR #sbdapparel | Patrick Vellner
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Another day, another barbell cycling EMOM in the garage. EMOM10 5 h…
118.6K views1 year ago
FacebookPatrick Vellner
16-minute EMOM focused on strength and skill. Alternating left and right with: Dead cleans Swing snatches Thrusters Windmills The goal isn’t speed — it’s clean execution under fatigue. If you can stay unbroken without breaking form, you’re doing it right. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments and I’ll send you the link. #EMOMWorkout #FunctionalStrength #KettlebellWorkout #MovementQuality #StrengthTraining #BuiltD
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16-minute EMOM focused on strength and skill. Alternating left …
1.5K views3 months ago
FacebookDan Ford
EMOM (every minute on the minute) Cardio Shred 💥 Save ➡️ Share ➡️ Execute . Currently in my lean out phase so incorporating high interval training is a staple right now. . EMOM (every minute on the minute) 60 seconds work 10-15 seconds rest/rotate to next station Assault Bike DB thrusters Ski Erg KB step ups Box over burpees Rest for 60 seconds Repeat next round . #womenwholift #emom #circuittraining #workoutmotivation | Nicci Robinson
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EMOM (every minute on the minute) Cardio Shred 💥 Save ➡️ Share ➡…
23.2K viewsNov 21, 2024
FacebookNicci Robinson
10 minute EMOM. Every minute: 5 head shavers 5 monster curl thrusters Finish the reps. Rest what’s left. Repeat 10 times. Built after work. | Martin Rubio
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FacebookMartin Rubio
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