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Here is how I doubled my bicep size…. 1 - calorie surplus for size. 2 - stay away from junk food 3 - cardio for definition ( app in bio ) 4 - more workout ( app in bio ) 5 - most important keep consistent Trust me do these steps and you will start seeing results in weeks. • Follow @planfit.ai #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gym life #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy
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