LES MILLS GRIT Strength is a 30-minute, high-intensity interval training (HIIT) Builds strength and lean muscle Improves cardiovascular fitness Burns more calories in less time Time-efficient training Boosts metabolism Helps you reach fitness goals faster, join Kat for your next workout 💪 Tuesday and Thursday morning 9.00am #letsgo #motivation #functionaltraining #lesmills | Fitness Matters Jimboomba
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