Many people don’t realise how much blue light from phones, laptops, and LED lights affects their eyes.⁠ ⁠ High-energy blue wavelengths can reach deeper into the eye and are a major cause of digital eye strain, leading to dry, irritated, or burning eyes (and even headaches for some).⁠ ⁠ The good news? You can protect your eyes.⁠ ⁠ 👓 Blue-light–filtering glasses help cut down the harsh wavelengths during long screen sessions.⁠ ⏱️ Try the 20–20–20 rule: every 20 minutes, look 20 feet away for 20 s
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