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If people don’t have the opportunity to heal from trauma, they may unknowingly pass it on to others through their behaviour. Their children may experience difficulties with attachment, disconnection from their extended families and culture and high levels of stress from family and community members who are dealing with the impacts of trauma. This can create developmental issues for children, who are particularly susceptible to distress at a young age. This creates a cycle of trauma, where the im
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Generational trauma, or intergenerational trauma, is the impact of a traumatic experience that affects not just one generation but the ones that follow. Events like slavery, residential schools, or colonisation cause deep distress that can be passed down through learned behaviours, genetics, and other pathways. This inherited trauma often goes unrecognised and continues to reveal itself in unhealthy behaviours and difficult relationships. Unseen, this pain normalises self-sabotage, unhealthy cop
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