Top lead leg block exercises that you can do in the weight room: ✅ Lead hip flexion (hamstring) ✅ Lead hip IR ✅ Hip airplanes (optional band/cable) ✅ Rotational KB Swing ✅ Split stance MB taps ✅ Ipsilateral cable row ✅ 3D Strap Rotations | Tread Athletics

The lead leg holds the hip up and this drill promotes the feeling of how lead leg extension elevates the hips up. They work together. Think about it… the hip is on top of the leg so when you lift up the leg it lifts up the weight that is in the hips, more noticeably the front hip. How much lift or elevation? Enough to counter gravity so the pitcher floats from drive to landing. Shorter athletes the float will be quick, taller athletes the float will be a little bit longer/slower feeling. All thi