It’s easy to convince ourselves that something is impossible based on where we are today. I get it. I would encourage you to embrace your potential to get stronger and more resilient and see where the journey can take you. | Jim Brown
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It’s easy to convince ourselves that something is impossible based o…
26.5K viewsMay 31, 2023
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58K views · 1.6K reactions | Things happen that we don’t have any control over but there’s so many things that we influence if we’re willing to put in the work and be deliberate. It’s important to start making deposits into your strength & resiliency account while you can. #startwhereyouare #agingshouldntsuck | Jim Brown | Facebook
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58K views · 1.6K reactions | Things happen that we don’t have any co…
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I talk a lot about starting where you are when it come to fitness. The target on this one is 14 reps in 30 seconds for a 70 yr old but if 6 is your max, that’s your starting point and you get to work to begin adding to that. #startwhereyouare #agingshouldntsuck | Jim Brown
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I talk a lot about starting where you are when it come to fitness. The ta…
27.8K views5 months ago
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If you’re trying to start exercising don’t bite off more than you can chew. It’s tempting to want to make up for lost time but that frequently ends with burnout or injury. Be patient with yourself and as you get more comfortable and confident you can gradually increase the difficulty. #agingshouldntsuck #startwhereyouare | Jim Brown
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If you’re trying to start exercising don’t bite off more than you can c…
53.4K views5 months ago
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Things happen all of the time that are out of our control. I think that increases the importance of working on the things that are within our control. Figuring out a way to work 20-30 minutes of resistance training in even just a coupe of times a week will change how aging feels. Bump that up to 3 times a week and throw in a daily brisk walk for 30 minutes and you’re in rare company. #agingshouldntsuck #startwhereyouare | Jim Brown
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Things happen all of the time that are out of our control. I think that i…
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I feel for people that have convinced themselves that they are too old or too busy or too something to exercise and move. Feeling better is so much more doable than most of us think. | Jim Brown
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I feel for people that have convinced themselves that they are too old o…
8.6K viewsJul 29, 2023
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4.1K views · 103 reactions | I often talk about starting where you are because I don’t want someone to attempt an exercise that’s not appropriate for them. I also hope that people understand that just because something feels impossible today it might become doable as they gradually build strength and capacity. #doablechanges #agingshouldntsuck #afriendlynudge #abalancedyou | Jim Brown | Facebook
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4.1K views · 103 reactions | I often talk about starting where you are …
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I have been pleasantly surprised how my balance has responded t…
7.4K views2 months ago
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Exercise should challenge you but it shouldn’t injure you or leave you f…
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44K views · 315 reactions | I’ve gotten several “where do I start” q…
16.3K views3 weeks ago
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I know that some of the exercises that I do aren’t doable for everyon…
6.9K views4 months ago
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Start where you are and be kind to yourself. If we want to preserve ou…
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Sometimes the difference between something being impossible and d…
504.4K views3 months ago
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Some of the exercises I post aren’t going to be a good fit for everyone…
2.3K viewsOct 18, 2024
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So many of the mobility drills are deceptive because they only requi…
3.8K views5 months ago
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7.4K views · 212 reactions | The strength we gain from exercise ma…
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If you’re just starting out, do this one without the extra weight and e…
3.9K viewsNov 16, 2024
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All of us have time to exercise if it’s something that’s important to us. …
4.9K views2 months ago
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There are a lot of folks quick to tell us that things aren’t realistic for u…
29.3K viewsJun 25, 2024
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56K views · 941 reactions | We have to find ways to challenge our bodi…
29.4K views2 weeks ago
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Playing around with this stuff is always sobering. I start convincin…
5.5K viewsJul 15, 2024
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Strength and balance are good things to have plenty of, but most …
11K views4 months ago
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I know this exercise isn’t going to be appropriate for everyone, but if yo…
5.3K viewsOct 28, 2024
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It’s easy to get discouraged and to convince yourself that improving …
6.5K viewsJul 16, 2024
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Aging feels a lot different if you’re working to hang on to and build st…
4K views5 months ago
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Learning something unfamiliar is challenging and sometimes it’s re…
11.5K viewsDec 11, 2024
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10K views · 320 reactions | Mobility and things like hip flexor strength …
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10K views · 595 reactions | You can improve your balance but you hav…
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Don’t fall into the trap of believing thst you can’t improve your streng…
5.5K viewsNov 18, 2024
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Find a way to work some movement in every day and 2-3 times a week …
970 views3 months ago
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