Do you feel like you have to suppress your emotions or behaviours? You might be masking. Reporter Rachael Burns talks to neurodivergent experts and advocates about what masking means to them. #IDPwD | ABC Perth
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Do you feel like you have to suppress your emotions or behavi…
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FacebookABC Perth
Neurodivergent at work? Masking might be causing burnout. Here are 5 masking mistakes and how to unmask safely in the workplace. #neurodivergentworkplace #neurodivergentlife #audhd #adhdlife | Rhys Morgan
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Neurodivergent at work? Masking might be causing burnout. Here ar…
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@toren.wolf here: Masking is camouflaging natural behaviors to conform to social pressures.💜 Everyone does it sometimes, but neurodivergent people do it a lot more.💜 Some neurodivergent people have masked so much, and for so long, that they struggle to know who they really are.🥺 If you mask, do you consider yourself high, masking, or low masking?💜💜💜 #autism #adhd #neurodivergent #stimming | Mama.Serenity.Wolf
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@toren.wolf here: Masking is camouflaging natural behaviors t…
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It’s quite simple. If you are masking, then you are most definitely not coping. Neurodivergent masking means hiding your sensory, processing, executive function and social needs behind a veneer of neurotypicality. Acting like someone or something you are not hiding your identity behind and wall of shame. It’s not a skill. It’s a survival method developing from a mixture of fear, anxiety and embarrassment and worry that one day, the mask will slip and other will see who you really are. This is ex
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It’s quite simple. If you are masking, then you are most definitely not c…
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What are ‘masking’ and ‘camouflaging’ in the context of autism and ADHD?
What are ‘masking’ and ‘camouflaging’ in the context of a…
10 months ago
theconversation.com
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Bex ❊ The NeuroFlow Method™ on Instagram: "None of this is fake — it’s adaptive. But the exhaustion that comes after masking? That’s what drains us. 🌿 What helps in the moment: • Slow exhale • Drop your shoulders • Wiggle your toes (silent grounding) • Soften your gaze • Give yourself one extra second to respond • Remember: “I’m allowed to be here without performing.” Masking is a habit — not a flaw. And unlearning it gently is still healing. 💬 Which number hits you the most? ✨ Comment RESET f
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Bex ❊ The NeuroFlow Method™ on Instagram: "None of this is fake …
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