Let me introduce you to this amazing routine: 10 reps of each exercise, repeated 3 times. The burn is insane!🔥🔥 | Alvine Mbagtang
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12K viewsJan 17, 2024
FacebookAlvine Mbagtang
Here’s WHY👀⬇️ Try out this tactical frogger exercise! 🐸 It is great to help your hip rotation, groin tightness, and improve your overall hip mobility👌🏼 If you’re feeling that “pinch” in your hip, then this one is definitely a must try! Great to add in before a workout, after sitting long hours, after a soccer game, on your recovery day & into your daily mobility routine! If your knees bug you, place a pad under them to help! Try it out & let me know how it feels! As always, #movementismedici
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Here’s WHY👀⬇️ Try out this tactical frogger exercise! 🐸 It is great to hel…
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FacebookKatrina Dittmann
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