Omega fats support your heart, brain and whole-body health. But to stay healthy, you need a good ratio of the omegas 3 and 6. Dr. Mike and Dr. Crystal share tips for balancing your intake of omegas for better health. #omegafats #omega-3 #omega-6 #balancednutrition #supplements #nutrients #health #LElearn #HealthEducation #LiveForeverish #LifeExtensionWellness #LifeExtension #EDUwellness | Life Extension
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