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Kesh | Online Fitness Coach on Instagram: "Dynamic & Static stretches that you can do for your upper body workout 💪 My @origym_coe PT course has reminded me of the importance of stretching! So I thought I’d share a few stretches that you can do before and after a workout!! Remember to only do static stretches after a workout - if you do these before a workout you could be more prone to injury. Hope you find this useful and if you do, don’t forget to hit SAVE for later! ✨ If you’re interested in
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