Angela | Prolapse & Leaking Pelvic Floor Fitness Trainer on Instagram: "Hip popping what gives? And how do you fix it? It could be: ▪️Lack of core connection ▪️Pelvis favoring an anterior tilt ▪️Hip flexors taking over for weak abs First tip is to check yourself. 1️⃣When you're in a supine position (like setting up for a dead bug) gently position your hips to reduce the anterior tilt and come into more of a posterior tilt. This will naturally turn your lower abs on. 2️⃣ Before driving your legs

8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises