How to retract and protract your scapula
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How to retract and protract your scapula
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How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
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How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
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Push Up Position Shoulder Protraction and Retraction
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Push Up Position Shoulder Protraction and Retraction
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Shoulder Mobility - Scapula Protraction & Retraction
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Shoulders: Protraction, retraction and rotation
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Exercises for Improving Scapular Protraction, Retraction and More
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Exercises for Improving Scapular Protraction, Retraction and More
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Shoulder Stability - Supine Scapular Protraction
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Shoulder Scapular Retraction Exercise
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YouTubePrecision Movement
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Shoulder strengthening exercises - protraction and retraction rowing
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YouTubeMultiCare Health System
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Shoulder blades LOVE to move. 'Pinning your shoulders back and down' like an anchor for every exercise can really limit how your should wants to naturally move and create all kinds of uncomfortable feelings and sensations. Can you elevate, depress, protract and retract your shoulder? Try making a big circle one direction hitting all those positions, then try it the other way. #shoulders #strengthtraining #posture #mobilitytraining | Tom Morrison
17.3K viewsAug 24, 2024
FacebookTom Morrison
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❌ Keeping your shoulders in a fixed position during cable rows is not optimal for back gains. ✅ Protract your shoulders as you extend your arms forward and retract as you pull to train your lats at a greater range of motionFor a full workout plan with form tips, visit https://deltabolic.com #cablerows #cablerow #backrow #backrows #workouttips #formtips #naturalbodybuilding | Andrew Kwong
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FacebookAndrew Kwong
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Rotator Cuff Stretch: Shoulder Internal Rotation
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YouTubeOsteopathic Movement
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Scapula Protraction, Retraction, Rotation
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YouTubeSvitlana Malysheva
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3 Exercises To STRENGTHEN Your SCAPULA!
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YouTubeTom Merrick
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10 Minute Best Shoulder Stretches
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YouTubeJessica Valant
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Scapular Force Couple - Muscle collaboration in the shoulder
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3 Exercises To Strengthen Your Serratus
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YouTubeMoveU
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reach your arms forward at the end of the move and protract your shoulder blades. it feels so good. perform this slowly and you'll get a much more intense stretch to the joints and the arms.#shoulders #stretch #versacesocks
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TikTokchicagosportschiros
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Section 1: Warm Up - Scapular Mobility (Protraction/Retraction Quadruped)
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YouTubeUF Health
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The ULTIMATE Exercise For Shoulder Mobility EVERYONE Should Be Doing!
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Scapula Movement | Functional Anatomy
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Protraction & Retraction | Scapulothoracic Joint Play Assessment & Mobilization
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Shoulder Protraction & Retraction Exercise: Intermediate Shoulder Rehab strength contidioning
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YouTubeACTIV CHIROPRACTIC
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Shoulder Protraction & Retraction: The Secret to Perfect Posture
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YouTubeFasting for Fitness
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An IMPORTANT Muscle You Are NOT Training!! 🤯🤯👉 👉 Follow me if you want shoulders that feel GOOD and function at a HIGH level! The serratus anterior muscle is an important muscle you are probably not training (or not training enough).⁣Coaching Tips:⁣⁣⁣⁣⁣⁣Get into a tall kneeling position, and so your body is relatively close to a wall. Place a band around your wrists, and forearms on a roller. When you are new to doing this, use bodyweight only (no band). You will NOT need to use much band re
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FacebookMeghan Callaway Fitness
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Scapular Protraction, Pectoralis Minor Stretching
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YouTubeMorphopedics - Turning Students Into Clinicians
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Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
13K viewsAug 29, 2024
FacebookDanielle Jackson
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Shoulder Exercises After Stroke
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Fix Your Scapula - Correcting Retraction Movement | Tim Keeley | Physio REHAB
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YouTubePhysio REHAB
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