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How I fixed my shoulder pain with a ball‼️Ever experienced shoulder pain right in this area? Let me share a personal story. When I was 22, I took a bad fall while snowboarding and ended up tearing my labrum. Instead of opting for surgery, I chose to rehab it myself. Recently, I was in the gym and that old injury started acting up again. I tried stretching the front structures, but it wasn't doing the trick. That's when it hit me: there's a trigger point in the back that can refer pain to the fro
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