Reverse fly The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder). Here are some tips to performing the exercise: Hand position - set-up at or slightly above shoulder height. Not too high, not too low (determined by the position of the seat and body). - starting slightly high and ending subtly low can help reduce upper trap activation. - throwing your hands back as far as possible (indicated by the red line top left) can cause the rhomboids
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❌ Avoid these mistake while doing reverse Pec dec fly #reels #foryou #gymtips #biceps #backworkout #shoulderworkout #workout #gym #bodybuilding #exercise #armday #musclegain #fitnessmotivation #fitness #training #arnoldschwarzenegger | Sidfitfacts
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Alternative for reverse pec dec ✅ (bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , chest day , chest fly , incline chest press , rear delt , shoulder ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #shoulder | Arjun Shah
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