TRANSITION TACTICALLY INTO UR FOOTY BOOTS! Shin splints don’t come from running — they come from rushing the transition. Joggers cushion impact and slow the conversation between your foot and the ground. Footy boots strip that cushioning away and expose your shins to sharper, faster ground reaction forces. When you gradually transition from joggers to boots — and control the surfaces you run on — you give the shin muscles (tibialis anterior & posterior) time to adapt. They learn to react faster,
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TikTokbillycoachcoffey
TRANSITION TACTICALLY INTO UR FOOTY BOOTS! Shin splints don’t come from running — they come from rushing the transition. Joggers cushion impact and slow the
billycoachcoffey(@billycoachcoffey). original sound - billycoachcoffey. TRANSITION TACTICALLY INTO UR FOOTY BOOTS! Shin splints don’t come from running — they come from rushing the transition. Joggers cushion impact and slow the conversation between your foot and the ground. Footy boots strip that cushioning away and expose your shins to ...
26.4K views4 days ago
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