Killer back day! Give it a try! Workout below: 1. Barbell Bent-Over Rows – 8–12 reps 2. Dumbbell Single-Arm Rows – 10–12 each side 3. Rack Pulls (just below knee) – 6–8 reps 4. Barbell Landmine Row – 10–12 reps 5. Chest-Supported DB Rows (use incline bench) – 12 reps Finisher: 30-second dead hang from rack (or hold the barbell in rack position) | Olivia Faythe
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