5 Superman Exercise Alternatives To Build Your Lower Back | BarBend
5 Superman Exercise Alternatives To Build Your Lower Back | BarBend
Aug 9, 2023
barbend.com
How to Do the Superhuman Exercise to Feel as Strong as a Superhero
How to Do the Superhuman Exercise to Feel as Strong as a Superhero
Jun 24, 2022
shape.com
The superman exercise is commonly used to strengthen the muscles of the back like the errectors that work hard to limit your back from rounding when you lift. However, when you move your back into a very extended posture liked this, the muscles of the back create a TON of compression on the spine that could create injury or increase pain in those currently dealing with a back injury.❌ - Instead, an exercise that works these muscles to improve spinal stability but with much less compression on th
1:01
The superman exercise is commonly used to strengthen the muscles of the back like the errectors that work hard to limit your back from rounding when you lift. However, when you move your back into a very extended posture liked this, the muscles of the back create a TON of compression on the spine that could create injury or increase pain in those currently dealing with a back injury.❌ - Instead, an exercise that works these muscles to improve spinal stability but with much less compression on th
30.1K viewsNov 17, 2018
FacebookSquat University
The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it
The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it
8 months ago
MSNAnna Bartter
The Superman (BACK): Fix Your Posture & Strengthen Your Spine! 🦸‍♂️💪
0:25
The Superman (BACK): Fix Your Posture & Strengthen Your Spine! 🦸‍♂️💪
1.1K views1 month ago
YouTubeBuck Buhler Fitness & Wellness
Superman Exercise Variations and Techniques
Superman Exercise Variations and Techniques
355.3K viewsJan 25, 2023
TikTokvalerio_liburdi
How To: Alternating Superman
1:55
How To: Alternating Superman
184.8K viewsOct 29, 2011
YouTubeScottHermanFitness
Superman on Stability Ball
0:33
Superman on Stability Ball
10.4K viewsOct 16, 2011
YouTubeMichelle Roots Fitness & Nutrition Coach
Ejercicio De Supermán
0:29
Ejercicio De Supermán
314K viewsOct 15, 2012
YouTubeStrong Runner
Exercise Tutorial - Superman
0:42
Exercise Tutorial - Superman
3M viewsSep 25, 2012
YouTubeXHIT Daily
How to Superman Punch
2:30
How to Superman Punch
1.1M viewsSep 8, 2013
YouTubefightTIPS
Superman Hold - OPEX Exercise Library
0:08
Superman Hold - OPEX Exercise Library
14.7K viewsNov 15, 2019
YouTubeOPEX Fitness
How to Do Superman Exercises
1:52
How to Do Superman Exercises
406.6K viewsSep 29, 2015
YouTubeTpindellFitness
Tonic Labyrinthine Reflex (TLR): "Superman"
0:40
Tonic Labyrinthine Reflex (TLR): "Superman"
96.4K viewsJun 3, 2011
YouTubeAdah Campany
Sesame Street: Herry’s Exercise Class
3:36
Sesame Street: Herry’s Exercise Class
240.1K viewsMay 12, 2016
YouTubeSesame Street Classics
How to Do Superman Exercises
2:14
How to Do Superman Exercises
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
"Superman II" on ABC 1985 (Opening Scene)
4:43
"Superman II" on ABC 1985 (Opening Scene)
1.4K viewsAug 17, 2017
YouTubeJames Teano
How To Do A Superman (Tutorial)-Back Exercise
2:03
How To Do A Superman (Tutorial)-Back Exercise
527 viewsNov 20, 2015
YouTubeHelpful DIY
Superman Exercise for Spine Health
1:30
Superman Exercise for Spine Health
101.6K viewsFeb 14, 2018
YouTubeBioSpine Institute
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
276.7K viewsMar 30, 2021
YouTubeyes2next
'AVENGERS TRAINING ACADEMY' - SPIDER-MAN HIIT WORKOUT (3mins 42secs)
3:42
'AVENGERS TRAINING ACADEMY' - SPIDER-MAN HIIT WORKOUT (3mins 42secs)
1.6M viewsApr 16, 2018
YouTubeGlenn Higgins
2-Point Superman Exercise Tutorial — (CORE BALANCE EXERCISE)
3:20
2-Point Superman Exercise Tutorial — (CORE BALANCE EXERCISE)
18.5K viewsApr 14, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
Fitness How-To's: Reverse Superman
0:42
Fitness How-To's: Reverse Superman
8.8K viewsAug 8, 2019
YouTubeDICK'S
How to do Superman Pushups for Beginners
2:36
How to do Superman Pushups for Beginners
1.5M viewsFeb 6, 2018
YouTubeVikas Choudhary
Let's Play Superman 64 - Stage 1 Part 1/2
7:10
Let's Play Superman 64 - Stage 1 Part 1/2
1.1M viewsJun 18, 2010
YouTubeProton Jon
Superman II (1980) - Kneel Before Zod Scene (5/10) | Movieclips
2:52
Superman II (1980) - Kneel Before Zod Scene (5/10) | Movieclips
596.5K viewsJun 7, 2019
YouTubeMovieclips
How To Do Superman Exercise (4 Levels of Progression)
1:59
How To Do Superman Exercise (4 Levels of Progression)
9.5K viewsJun 3, 2021
YouTubeSports Rehab Expert
The BEST Exercise for Core Strength (SUPERMAN PLANK)
3:54
The BEST Exercise for Core Strength (SUPERMAN PLANK)
41.9K viewsApr 8, 2019
YouTubeCombat Fit
How to do a Superman exercise (3 difficulty levels)
2:46
How to do a Superman exercise (3 difficulty levels)
16.2K viewsJan 7, 2021
YouTubeEvolve Functional Fitness Workouts
Rebounding Superman Drill - Big Man Physical Skills Series IMG Academy Basketball (5 of 5)
2:29
Rebounding Superman Drill - Big Man Physical Skills Series IMG Academy Basketball (5 of 5)
107.2K viewsDec 17, 2014
YouTubeIMG Academy
See more