Don’t fear monger training the spinal erectors 😭 - Like what you see? Apply for coaching or a customized 4 step program (link in bio) 🤝 GymPin Code “PWFTRAINING” #gym #bodybuilding #Science
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Don’t fear monger training the spinal erectors 😭 - Like what you se…
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TikTokpwftraining
Glutes vs. spinal erectors Top: Roman chair back extensionTargets: spinal erectors (glutes and hamstrings also work)- pad is lower than the top of the pelvis, this allows you to move about the hip.- keep the low back stable, the spinal erectors are working isometrically to stiffen the core and stabilize the spine- moving from the hips- point feet straight down, push through the toesBottom: 45 degree hyperextensionTargets: glutes (hamstrings also work)- flex (round) the entire spine and tuck the
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Glutes vs. spinal erectors Top: Roman chair back extensionTarge…
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Tip: Back Raise for Erectors
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Important message to all athelete : Strengthening your spinal erectors ( lower back muscles ) is the key point to go through a long fitness journey without hurting your back. It also improves your squats & deadlift, also help in lifting heavy loads in various other back & shoulders workouts, don’t ignor it & don’t afraid to include in your regular training program. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #lowerbackpain #spinehealth #squats #deadlifts #powerliftin
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Important message to all athelete : Strengthening your spinal erector…
80.6K viewsMar 25, 2022
FacebookMukesh Singh Gahlot
Strengthening your lower back muscles ( spinal erectors ) is too much important if you really want to train tough your other body parts too. It also helps you in trouble free movements in day to day life. Never ignore training your lower back. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #lowerbackworkout #lowerbackpain #deadlift #powerlifting #bodybuilding #fitness #mukeshgahlot | Mukesh Singh Gahlot
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Strengthening your lower back muscles ( spinal erectors ) is too …
24.3K viewsJan 29, 2024
FacebookMukesh Singh Gahlot
These exercises mainly target the upper back, shoulders, and the spinal erectors. Of course, home mobility work can’t replace strength training in the gym. But it’s an excellent starting point and something everyone can do, anywhere. If you want a structured way to start, my mobility programs are there to guide you. #toiletpaper #upperbackpainrelief #postureexercises | Igor system
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These exercises mainly target the upper back, shoulders, and the sp…
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FacebookIgor system
The erector spinae muscles play a key role in posture, spinal stability, and load distribution in the lumbar spine. This stretching exercise helps: ✔️ Release excessive tension ✔️ Improve flexibility of the lower back ✔️ Reduce discomfort with regular practice 📌 Perform daily, 5 repetitions 📌 Controlled breathing, slow movement Regular stretching supports healthier spinal mechanics. Your spine will thank you for consistent care. #lumbarrehabilitation #erectorspinae #backpainrelief #scoliosisre
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