13 Best Shoulder Exercises and Workouts for Stronger Delts | BarBend
13 Best Shoulder Exercises and Workouts for Stronger Delts | Bar…
Mar 21, 2023
barbend.com
🎯 Are you targeting your shoulders or just working your traps? 🚫 Stop sabotaging your shoulder gains with this common side raise mistake! Learn how to keep the focus on your medial delts. 💪" "In this video, we break down the proper form for side raises to effectively target the medial deltoids. Discover why raising the dumbbells too high shifts the work to your traps, which are five times bigger and will always overpower the medial delt. Master the correct technique to maximize your shoulder
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🎯 Are you targeting your shoulders or just working your traps? 🚫 Stop sab…
652 viewsJul 29, 2024
FacebookMaik Wiedenbach
Maximize Your Shoulder Workouts with These 3 Key Directions 🔽 Front, Side, and Rear Deltoid Training To effectively target all parts of your shoulders, it’s crucial to incorporate exercises that hit different angles. Here’s a breakdown: 1. Front Raise - Targeting the Front Delts - Stand upright and lift the weights directly in front of you. This exercise focuses on the anterior deltoids, giving your shoulders a strong, defined look. 2. Lateral Raise - Focusing on the Side Delts - Keep your tors
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