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If you’ve got lower back pain on just one side, it might not be your spine at all 👀 A lot of people are told it’s a disc, age, or “wear and tear.” But in many cases, back pain shows up because of how your body moves as a whole. Your hips and lower back work as a team. When the hips stop doing their job, the pelvis shifts—and one side of your lower back takes the hit. That’s why one-sided back pain isn’t random. Your brain simply sends movement to whatever feels easiest, even if that means overw
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⚡️ One Sided Back Pain? ❌ If you’re dealing with one sided lower back pain, here’s a simple routine to help release pressure off your nerve roots and increase your back stability: 1️⃣ Prone Decompression This will help increase the space in your intervertebral foramen and release the pressure off your nerve roots in the spine. 2️⃣ Bridge QL Lifts This one will help both release pressure off your nerve roots in the spine and strengthen your QL’s to help prevent the pain from recurring. ✅ And if y
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