[Running Workout] Want a kick-a** running workout? Getting into a good rhythm with running is key for runners... And interval workouts can help get you that rhythm! Getting out of the "running is running" mindset is huge for experienced runners! This interval workout can help bring more variance to your running speed/intensity. So let's get to it! Here's the workout: 1 Minute Run, 1 Minute Walk (or EZ jog for more advanced option) 2 Minute Run, 1 Minute Walk/Jog 3 Minute Run, 1 Minute Walk/Jog 4
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[Running Workout] Want a kick-a** running workout? Getting into a g…
131.3K viewsApr 6, 2017
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2 Keys to Running Strong for Distance! In this video, learn a simple powerful technique to keep your feet healthy AND an easy to use strategy to strengthen and improve your running mechanics! Put these both together and you are set up for long distance success! Click here to learn even more: http://bit.ly/1R6AW2t | The Run Experience
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2 Keys to Running Strong for Distance! In this video, learn a sim…
156 viewsMar 23, 2016
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Distance Running Motivation! For a lot of us, half the battle of running is staying motivated. Especially if you are someone who is not part of a training group! And we all know by now that consistent training is key to effective training. So what kinds of things can we do to keep ourselves motivated to get out and train? ••• 1. Preparation. Make sure that your training is well planned out and part of your daily agenda when you leave the house for the day. If you always have the mentality of, "I
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Distance Running Motivation! For a lot of us, half the battle of running …
5.5K viewsApr 11, 2017
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[O P E N U P Y O U R S T R I D E...for some SPEED!] Running faster requires some willingness to suffer (to be sure). But it also requires open hips and the ability to produce *serious* power... so you can eat up a lot of road with every step! And that's what today's video is all about. In it I share... - my go-to warmup drill to open up those hips and get your legs firing on all cylinders - a bounding exercise that will translate to some powerful push offs! The beautiful thing? This works for ev
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[O P E N U P Y O U R S T R I D E...for some SPEED!] Running faster req…
16.8K viewsJan 20, 2017
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Want to know a secret about running injuries? Resting is often NOT the solution! http://therunexperience.com/jointhe30DayChallenge It’s time we had a little talk about how we treat our bodies as runners and athletes. >> Why is resting not the solution? >> How can I solve my knee pain? (and use this same strategy to address hip pain, calf issues, planter fasciitis, etc) >> The right and wrong way to foam roll! >> How can changing my movement affect my injury? >> What does it take (besides running
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Want to know a secret about running injuries? Resting is often …
280.8K viewsFeb 24, 2017
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Do you have running strength? Or do you just think you’re strong enough from running? For the next few days, we’re giving away free access to two weeks of our running strength workouts! And you don't even have to go to a gym! Most of our workouts can be done right at home, or in the park. Check out these two movements that are crucial for runners: Leg Strength Training for Runners: Split Squat Step Up (like a BOSS) Step ups and Split Squats are on today's run performance menu.... Not only do the
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Do you have running strength? Or do you just think you’re strong en…
7.9K viewsMar 7, 2017
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Want access to a plan we used to improve our running form while getting stronger, more consistent results, and minimizing our risk of injury? 🏃🏃 We got tired of being told that we couldn't run forever and that injuries were part of the game. We tried countless recommendations from experts on different training programs, running equipment, and even medical procedures. These were all solutions to our nagging injuries, but they never solved the main issue of being able to run consistently while m
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Want access to a plan we used to improve our running form while g…
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Get Faster. Stronger. Fitter. Two weeks of strength and running wo…
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Want to earn this medal, get fitter and faster, and earn money for ch…
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••• Hip Maintenance Routine For Runners ••• Are your hips tight? (i…
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[Maintenance] How To Take Care Of Your Runner's Feet... First off, I kn…
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Are you aiming to run a half marathon? For the next few days, …
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Your training should be specific to YOU. But what type of runner are …
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Want access to a plan we and countless others have used to trai…
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Do you do active recovery after your hard runs? Here’s what our Coac…
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Keep your runner's legs happy! : Glutes and Hamstrings Here are 3 …
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[Maintenance] Feet. Over the next couple weeks we will be posting s…
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[Maintenance] Runner's Feet. First off, I know my big toes are painted…
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Want To Run Faster and Recover Faster In Two Weeks? For the nex…
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