✨ DAY 5 of our 14-Days of FASTER WAY FITMAS!Today’s Prize: A FULL WEIGHT SETDay 5 Challenge STEPS:1️⃣ Complete 20 Thrusters and upload a photo or video performing the move2️⃣ Post your entry and tag @fasterwaytofatloss & @AmandaTress (be sure you are following as well) and use #fasterwayfitmas 3️⃣ Comment YES once you’ve completed today’s challenge 👇 | FASTer Way to Fat Loss
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✨ DAY 5 of our 14-Days of FASTER WAY FITMAS!Today’s Prize: A FU…
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@crossfitgames Open Workout 22.3 For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) ♀️ 65 lb, then 75 lb, then 85 lb ♂️ 95 lb, then 115 lb, then 135 lb Time cap: 12 minutes Review the workout standards and scorecard at Games.CrossFit.com before attempting. | CrossFit
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@crossfitgames Open Workout 22.3 For time: 21 pull-ups 42 double-un…
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Mastering Thrusters: Your Ultimate Guide
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TikTokbustostraining
5 Rounds 👇🏼 Post your time/weight in the comments! 6 Thrusters 8 Devil Press 10 Box Jumps Suggested Weights: 50-35lbs (M) / 35-20lbs (W) NEW: FLEX Flagship Program is now live in our custom app! Get strength training, muscle building, and conditioning with two complete tracks. Train with full gym equipment OR just dumbbells anywhere. ➡️ Link in bio. #dumbbellworkout #wod #conditioning #dumbbell | Serge Fitness
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Comment below “BLUEPRINT” 👇 💥 THRUSTERS: The ultimate time-saver for fat loss & energy boost 💪 If you’re short on time but want maximum results, this full-body move is a game-changer It combines strength (squat) and cardio (press) into one explosive exercise, torching calories and building muscle at the same time 🔥 1️⃣ Start with feet shoulder-width apart, holding a barbell or dumbbells at shoulder height 2️⃣ Lower into a squat, keeping your chest up 3️⃣ As you stand, press the weight overhe
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Comment below “BLUEPRINT” 👇 💥 THRUSTERS: The ultimate time-sa…
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Here is a fun little complex for you all to try; Every 2mins complete: 7 Thrusters 6 Push Press 5 Hang Squat Cleans *You can choose your weight but I did it with 55% of my lightest movement. Try and complete unbroken if you can. 💋 @reebok @roguefitness @trueprotein @rehband @schieksportsinc @themethodnow #crossfit #fitness #training #barbell #crossfitgames #ryourogue #chicago #surroundyourselfwithgoodpeople #wintheday #bepresent #doyourbest #dowhatyoulove | Tia-Clair Toomey - Athlete
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Here is a fun little complex for you all to try; Every 2mins complete: …
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