Speed isn’t just stronger legs—it’s smarter control. Our Tidal Tank sessions use shifting water load to teach athletes how to brace/react, keep posture, and transfer force fast. That “sloshing” makes every step earn better hip drive, arm action, and shin angles. Result: sharper acceleration, cleaner cuts, smoother decel → quicker first step on game day. Coach-led, short reps, game-speed intent. Book a Speed Eval and feel the difference. #SpeedTraining #AccelerationTraining #ChangeOfDirection #De
Speed isn’t just stronger legs—it’s smarter control. Our Tidal Tank se…
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