What Is TRE™ - TRE - Tension, Stress and Trauma Release
What Is TRE™ - TRE - Tension, Stress and Trauma Release
2 months ago
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Amy Secada | Prayer in Motion on Instagram: "Have you heard of TRE? (Trauma Release Exercises) a modern technique that triggers involuntary tremors in the body to release trauma……I had never heard of it and was skeptical, but when I saw it I immediately thought of many ancient Kundalini Yoga exercises that create the same effect in the body….so here is my take on #TRE 🌬️🍃ancient always wins 👑✨👑 #traumarelease #traumareleaseexercises #somatichealing #kundaliniyoga #kriya #heartkryia #yogaheal
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