🔥 Most Underrated Muscle in Lower Limb 🔥 Tibialis Anterior Activation | Incline Dorsiflexion Everyone trains calves. Very few train the tibialis anterior — yet it plays a key role in ankle stability, shock absorption, gait control, and knee mechanics. 📌 Incline dorsiflexion is one of the most effective ways to strengthen this underrated muscle. ✅ Improves ankle control & balance ✅ Reduces shin pain & overload injuries ✅ Supports knee & foot biomechanics ✅ Essential for runners, athletes & pos
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