Fire Hydrant Exercise: Boost Your Glutes and Core Strength! – Fitness Volt
Fire Hydrant Exercise: Boost Your Glutes and Core Strength! – Fitne…
Sep 16, 2021
fitnessvolt.com
สอนออกกำลังกาย ท่า Fire Hydrant | STEP LIFE: Exercise
สอนออกกำลังกาย ท่า Fire Hydrant | STEP LIFE: Exercise
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Some at home lower body work for you all🫡 @aminoleanenergy Workout details: • Squats 4x10 • Calf raises 4x20 • Fire hydrants 4x10 (each leg) • Glute bridges 4x12 • Lunges until failure (walking or in place) #fitness #fittok #gymgirl #athomeworkout #lowerbodyworkout #noequipment
Some at home lower body work for you all🫡 @aminoleanenergy Worko…
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