1 week until it’s officially SUMMER! Here are 4 moves to work your entire core and give you those swimsuit abs. Standing Side Crunch Bicycle Crunch Knee Crunch Plank with Leg Lift Add this into your workout routine for the next week to tighten and tone your tummy!! | Denise Austin
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1 week until it’s officially SUMMER! Here are 4 moves to work your ent…
66K viewsJun 14, 2023
FacebookDenise Austin
Happy March Everybody!!! YAY.. Spring is coming!! Work your core with me today with one of my favorite moves!!! Grab a dumbbell and hold it over your head while you do these standing crunches for a little extra burn… you can do it!! I encourage you to challenge yourself!!! Try to do this for 30 seconds with the weight in your right hand, and 30 seconds in the left. The lift of your arm up with a weight will help to elongate the spine and improves your balance too!! And don’t worry, if you don’t
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Happy March Everybody!!! YAY.. Spring is coming!! Work your cor…
115.2K views4 months ago
FacebookDenise Austin
1 week until it’s officially SUMMER! Here are 4 moves to work your entire core and give you those swimsuit abs. Standing Side Crunch Bicycle Crunch Knee Crunch Plank with Leg Lift Add this into your workout routine for the next week to tighten and tone your tummy!! | Denise Austin
0:24
1 week until it’s officially SUMMER! Here are 4 moves to work your ent…
85.4K viewsJun 13, 2024
FacebookDenise Austin
Let’s do a quick but effective workout to start our week right!! Spring is right around the corner, which means shorts, skirts and dresses… do this great Strong & Lean Leg Workout with me and get ready to show off those legs in no time! Link to full workout in bio! | Denise Austin
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Let’s do a quick but effective workout to start our week right!! S…
14 viewsMar 18, 2024
FacebookDenise Austin
✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
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✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need i…
27.5K views10 months ago
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Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin
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Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten y…
83.5K views5 months ago
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Summer is a wonderful time to show off all the hard work you put into making your body healthy and sexy! I love to change things up for each season, and you can do so with items you probably already have in your closet. Find out my sizzling summer outfit suggestions that will have you looking amazing all summer long! https://www.deniseaustin.com/blog/sizzling-summer-outfit-suggestions- | Denise Austin
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Summer is a wonderful time to show off all the hard work you put into …
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It’s never too late to get fit and strong so you can look and FEEL …
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Happy Friday!!! If you’re looking for a great way to feel strong and ene…
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Let’s TONE and TIGHTEN that tummy with this quick core worko…
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Tank Top Arms!! I’ve got a NEW Standing Workout that’ll have you …
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I am so PROUD of my new Fit Over 50 issue which is devoted to helpi…
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Do these 3 moves to burn fat fast while you’re inside!! When you ca…
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TUMMY TONING TIME!!!! Here’s some of my very FAVORITE STAN…
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It’s Day 1 of the Let’s Celebrate series and we’re kicking it off wit…
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It’s true what they say…abs are made in the kitchen (with some co…
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Happy Monday everyone!!!! Let’s kick the week off right with a quic…
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TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get …
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Slim down those saddle bags with this simple move! Try the lateral le…
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Want the first half of my new '8 Week Vitality For Life’ Program fo…
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Part 2 & 3 of my Sexy Leg Series are live on YouTube!! These short leg …
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Happy Monday everyone!!!! Let’s kick the week off right with a quic…
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Toning Tuesday everyone!! YESSSS...Let's firm, tone and scul…
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