24 Dumbbell Workouts Under 24 Min S01:E01 - 20 Min Full Body Workout With Weights

A 24 minute workout that can be done with just a pair of dumbbells? I’m in! Are you?💪🏽 Method: 1:00 of work :20 of rest 2 rounds 1. Chest fly, sit-up 2. Quick 2 punches, 2 presses 3. Chair pose 4. Push-up, Mt. Climbers (1 - 6) 5. Squat to cal raise 6. Single crossbody skull crusher 7. Reverse lunge lateral flys 8. Plank lateral taps 9. Shuffle, pop squat If you’re really short on time, just do 1 round. 12 minutes of activity is better than zero minutes!💜 | Hiit36