Joey Seyforth Online Shoulder Rehab Specialist on Instagram: "🎯 Still Feel Shoulder Tight After Warming Up? Fix This ❌ Still feel tight or unstable even after doing your warm-up? You’re not broken — but your prep probably is. Most shoulder warm-ups are too basic or too disconnected from what you’re actually about to do in training. If your cuff, scap, and spine aren’t primed together, your shoulder won’t move right — and pain follows. 🔥 Why It Matters: ⚙️ Poor prep = poor overhead control 💥 C

Joey Seyforth Online Shoulder Rehab Specialist on Instagram: "💥 Shoulder Pain When Reaching Behind Your Back? Here’s the Fix 💥 ❌ If you fail the lift-off test or feel pinching reaching behind your back, it’s rarely “tightness.” It’s usually a subscapularis dysfunction that’s keeping the shoulder stuck and irritated. 🔥 Why It Matters: 🔁 Weak subscap = poor internal rotation control 📉 Scap mechanics fall apart = pain during daily movements 🏋️‍♂️ Less stability = more strain during pressing &